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Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: www.mikematthews.co/yt -- Build muscle and lose fat at the same time. It sounds so simple, right? Why shouldn’t we be able to do it? Well, some people say it’s a fool’s errand. Others say you need to follow “special” forms of dieting and training. Others still say it takes steroids. They’re all wrong. Building muscle and losing fat simultaneously (or “body recomposition,” as it’s often called), isn’t beyond the power of us mere natties. It’s doable, and it doesn’t require esoteric knowledge, fancy or newfangled methodologies, or drugs. There’s a catch, though. You may or may not be able to do it, depending on your body composition, training experience, and more. So, in this episode, I’m going to help you understand how body recomposition works and exactly what to do to build muscle and lose fat at the same time. --- References http://www.ncbi.nlm.nih.gov/pubmed/14715915 https://www.ncbi.nlm.nih.gov/pubmed/19810417 https://www.ncbi.nlm.nih.gov/pubmed/12882478 https://www.ncbi.nlm.nih.gov/pubmed/20096034 https://www.ncbi.nlm.nih.gov/pubmed/20164371 https://www.ncbi.nlm.nih.gov/pubmed/9688748 https://www.ncbi.nlm.nih.gov/pubmed/9309627 https://www.ncbi.nlm.nih.gov/pubmed/14971969 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4562558/ https://www.ncbi.nlm.nih.gov/pubmed/1569847/ https://www.ncbi.nlm.nih.gov/pubmed/11834103/ https://www.ncbi.nlm.nih.gov/pubmed/24714538/ https://www.ncbi.nlm.nih.gov/pubmed/8883001 https://www.ncbi.nlm.nih.gov/pubmed/18197184 https://www.ncbi.nlm.nih.gov/pubmed/8028502 https://www.ncbi.nlm.nih.gov/pubmed/20473222 https://www.ncbi.nlm.nih.gov/pubmed/21113312 https://www.ncbi.nlm.nih.gov/pubmed/19387377 https://www.ncbi.nlm.nih.gov/pubmed/5923588 https://www.ncbi.nlm.nih.gov/pubmed/22334180 https://www.ncbi.nlm.nih.gov/pubmed/21632481 https://www.ncbi.nlm.nih.gov/pubmed/23490203 https://www.ncbi.nlm.nih.gov/pubmed/20585000 https://www.ncbi.nlm.nih.gov/pubmed/20921542 https://www.ncbi.nlm.nih.gov/pubmed/12945830 https://www.ncbi.nlm.nih.gov/pubmed/16287344 https://www.ncbi.nlm.nih.gov/pubmed/19956970 https://www.ncbi.nlm.nih.gov/pubmed/10999421 https://www.ncbi.nlm.nih.gov/pubmed/15758854 https://www.ncbi.nlm.nih.gov/pubmed/19124889 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3339351/ https://www.ncbi.nlm.nih.gov/pubmed/16436104 https://www.ncbi.nlm.nih.gov/pubmed/2833972 https://www.ncbi.nlm.nih.gov/pubmed/16076988 https://www.ncbi.nlm.nih.gov/pubmed/18690615 https://www.ncbi.nlm.nih.gov/pubmed/21537493 https://www.ncbi.nlm.nih.gov/pubmed/18690615 https://www.ncbi.nlm.nih.gov/pubmed/21346065 https://www.ncbi.nlm.nih.gov/pubmed/18197555 https://www.ncbi.nlm.nih.gov/pubmed/19074207 https://www.ncbi.nlm.nih.gov/pubmed/8001734 https://www.ncbi.nlm.nih.gov/pubmed/16129715 https://www.ncbi.nlm.nih.gov/pubmed/22131759 https://www.ncbi.nlm.nih.gov/pubmed/16937961 https://www.ncbi.nlm.nih.gov/pubmed/17851681 https://www.ncbi.nlm.nih.gov/pubmed/17690198 https://www.ncbi.nlm.nih.gov/pubmed/19210788 https://www.ncbi.nlm.nih.gov/pubmed/21659893 https://www.ncbi.nlm.nih.gov/pubmed/20386132 https://www.ncbi.nlm.nih.gov/pubmed/12145119 https://www.ncbi.nlm.nih.gov/pubmed/19083482 https://www.ncbi.nlm.nih.gov/pubmed/16930802 https://www.ncbi.nlm.nih.gov/pubmed/22819553 https://www.ncbi.nlm.nih.gov/pubmed/18254874 https://www.ncbi.nlm.nih.gov/pubmed/22326943 https://www.ncbi.nlm.nih.gov/pubmed/18296328 https://www.ncbi.nlm.nih.gov/pubmed/18006208

How To Lose Weight After Pregnancy Losing Weight After Pregnancy

Day 14/30 of My Fat Loss Journey | Upper Body Workout 💪🔥 It’s Day 14 of my 30-day fat loss journey, and I’m feeling stronger every session! Today was upper body day, focusing on building strength while burning fat. Just 3 weeks left until my trip to Thailand, and I’m staying consistent with my workouts and nutrition. I always end my sessions with a protein shake to help with muscle recovery and keep me on track! Follow along my journey as I push through these 30 days and get ready for Thailand! 🏝️ 👉 Please don’t forget to like, comment, and subscribe for more daily updates! #FatLossJourney #WeightLossChallenge #UpperBodyWorkout #MorningRoutine #ThailandTrip #FitnessMotivation #ProteinShake #WorkoutRoutine #30DayChallenge #WeightLossTransformation #Shorts

Droz Total 10 Rapid Weight Loss Day 3 Vlog

How To Eat Sugar And Still Lose Weight

We have yet another awesome KetoDiet App update with some of the most requested features. The iOS update has been released with the Android update coming soon. For those of you who don't have our app yet, it's free to download so make sure to check it out at: https://ketodietapp.com If you find this video useful or have any suggestions, please let me know by leaving a comment below. Here are the features I talk about in this demo video: - Advanced filtering enabling users to filter through over 1.5K recipes by categories, allergies and even excluding foods they don't like. - Planner view is now more visual and more intuitive. - Many more recipe improvements such more descriptive serving size, allergy information and improved search. - What's coming in the next update (hint: it's the most requested feature ever!) Our KetoDiet Support Group: https://www.facebook.com/groups/Ketodietplan Issues with Barcode Scanning and Food Databases: https://ketodietapp.com/Blog/lchf/barcode-scanning-in-now-available-in-ketodiet #keto #ketodiet #ketodietapp #tracker

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Official Link https://tinyurl.com/keyslim-24 Keyslim Drops is conveniently packed with over 24 essential weight loss powerhouse herbs, vitamins and grade A nutrients which work to deliver unmatched results in 3 unique stages: STAGE 1: TURN OFF THE HUNGER-SWITCH FASTER: L-Ornithine and Chromium Picolinate: primarily used by top athletes and bodybuilding champions to enhance their performance and control their appetite effortlessly. Eleuthero and Gymnema Sylvestre: help combat and reduce cravings for sweets and stress eating. GABA:the essential brain neurotransmitter for superior appetite control, better mood, more energy and improved sleep. https://tinyurl.com/keyslim-24 STAGE 2: SUPER ACCELERATE THE METABOLISM TO BURN ANNOYING FAT & LOOK FANTASTIC L-Glutamine and L-Carnitine: two essential amino acids, scientifically proven to promote fat burning throughout your body, with minimal lifestyle changes. Guarana, Raspberry Ketones and Green Tea Leaf Extract: offer unique metabolic support & help the body to become more efficient at burning deep fat. Licorice extract: to further support & nourish a healthier and more vibrant skin. African Mango Extract, Forskolin and Capiscum: to support natural fatty acids burning without affecting lean muscle mass. https://tinyurl.com/keyslim-24 STAGE 3: LONG TERM FAT BURNING - THE EASY & EFFECTIVE WAY TO ACHIEVE IT Maca Root: to help burn more calories on a daily basis and create sustainable weight loss over time. Grapefruit and Grape Seed Extract: to help stop long-term fat deposits and reduce the absorption of fat. Tyrosine: to help regulate thyroid hormones and convert excess calories into energy. L-tryptophan: which functions as a great long-term appetite suppressant and also supports normal sleep cycles. Beta-Alanine and L-Arginine: to allow your body to use accumulated fats as a source of energy. #naturalsupplement

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Weight Loss Gummies

Link to HK Vitals Marine Collagen: https://tinyurl.com/2t4ewmb3 Link to HK Vitals Veg Collagen (for vegetarians): https://tinyurl.com/czs4cw2x For collagen my code - AKZ10 for extra discounts on hkvitals.com 🔥 HOW I TRANSFORMED MY BODY! 🔥 In this video, I’m sharing my personal weight loss journey, including my workout routine, diet, vitamins, and supplements that helped me get in shape fast! 🚨 DISCLAIMER: I’m not a professional—this is just what worked for me! Everyone’s body is different, so always consult a doctor or trainer before starting any new fitness or supplement routine. ✨ What You’ll Learn: ✔️ My workout routine for weight loss & toning ✔️ The diet & meal plan that helped me slim down ✔️ My go-to vitamins & supplements for energy, hair, and skin glow ✔️ Tips to stay motivated & consistent 💖 If you found this video helpful, don’t forget to like, comment, and subscribe for more fitness, beauty, and self-care content! #WeightLoss #FitnessJourney #HowToLoseWeight #GlowUp #WorkoutRoutine #HealthyLifestyle #SelfCare #BeautyTips #WeightLossTransformation #Healthyliving #WeightLossMotivation #GymLife #SkincareRoutine #HairCare #FitnessMotivation #Vitamins #Supplements #WeightLossTips #DietPlan #BodyTransformation #Wellness #StayHealthy #personaljourney

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