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Get in Shape with some special healthy recipes ;-) You'll find the complete Instruction here in this description - SUBSCRIBE for more recipes Videos ^^ :-) Get your Tuna here: http://amzn.to/1p3ajOi Check Out my Homepage: http://www.ginacarla.com My Facebook Page: http://www.facebook.com/GinaCarlaSwiss Stuff You Need for 2-4 Persons: Pizzabase: 300g Tuna Filets in Water (press the water out) 3 Eggs What You'll Have to Do: Squeeze the water out of both cans of Tuna. And mix the eggs with the Tuna. Take everything out and put it on the bakingpaper and make your pizzabase. (3-4mm thick) Give that into your pre-heatet ofen for 15min (356°F) and your Pizzabase is done :-) Put on your Pizza whatever you like :-) Keep it healthy with veggies and don't use to much cheese ^^ Good Luck and Have Fun!! Kommt in Form mit spezialen, gesunden Rezepten ;-) Ihr werdet die komplette Anleitung in der Beschreibung hier nachlesen können :-) Bitte abonniert meinen Kanal für weitere tolle Rezepte und Videos. Bekomme dein Thunfisch hier: http://amzn.to/1p3ajOi Meine Homepage: http://www.ginacarla.com Meine Facebook Seite: http://www.facebook.com/GinaCarlaSwiss Was Du brauchst für 1-2 Personen: Pizzaboden: 300g Thunfisch in Wasser (abgetropft) 3 Eier Was Du tun musst: Press das Wasser aus der Büchse und mische den Thunfisch mit den Eiern zusammen. Nimm dann alles raus und mache dann einen Pizzaboden auf das Backpapier. Dann gib das Blech für 15min in den vorgeheizten Backofen bei 180°C. Fertig ist dein Pizzaboden. Belege deine Pizza nach deinen Vorstellungen. Bleibe aber gesund und nimm nicht zuviel Käse ^^ Viel Glück und Have Fun!!
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https://www.instagram.com/drdavinlim/ Instagram- more acne skin care tips by Internationally accredited Dermatologist –Dr Davin Lim https://www.lasersandlifts.com.au My guide to acne skin care and procedures https://www.realself.com/find/Australia/Brisbane/Dermatologist/Davin-Lim More before and after pictures, and real reviews on myself ACNE DIET GUIDE| Dermatologist Approved Which platform do you prefer for skin education? Instagram @drdavinlim or this channel, let me know in the comments section below so I can tailor education depending on your liking. Diet plays an important role in the management of acne, as do supplements such as zinc. Finding the correct combination for your skin type is the key, as everyone has a unique pattern of acne. Some have blackhead acne and clogged pores – peels and retinol help in this context. Some have papular pustular zits, and in this context - phototherapy – LED, Omnilux and Kleresca can help accelerate healing in conjunction with diet. Hormonal acne, or to be more specific, adult jawline hormonal acne is complex, and like the name suggests it is primarily due to hormones, but also contributed by stress, make up, occlusion, and in many cases diet. Treatment of this subgroup of acne is harder with diet alone. With Instagram Post I can educate patients in subgroups, for example- what is the best sunscreen for acne prone skin? I even cover cleansers for sensitive skin and how to apply retinoids to treat acne. Simple bite size tips and hints you can incorporate every week. So if you have followed me its super easy @drdavinlim . Have a look and you can see the added educational benefits of Instagram. Studies so far have focused mostly on the foods that make acne worse. Here are the three that come up most often as culprits in increasing breakouts. Avoid these for 2 weeks, and see if you notice a difference. Realize that acne is much more complex than a food trigger, its everything else you do- from stress levels, through to the correct make up, sunscreen, moisturizer and cleanser. Acne is one of the hardest chronic medical conditions to understand. So – here is the low down on food and acne. MILK- The 2010 study in the JAAD or American Journal of dermatology found an association between cow’s milk and acne. Cow’s milk spikes blood sugar, which can increase inflammation- leading to zits, acne and pimples. It modulates IGF-1 levels, increases the production of skin oils. SUGAR- is every where from soda, pearl tea, candy, and desserts. This spikes your blood sugar levels, and you could break out hours later. If you suspect sugar could be a culprit for you, decrease your sugar load to make that difference. HIGH-GLYCEMIC FOODS- These are foods that break down quickly in the body, triggering an insulin spike and raising blood sugar levels. They trigger hormonal fluctuations and inflammation—both of which encourage acne. Foods like white bread, processed breakfast cereals, white rice, potato chips, cookies and cakes. Choose low glycemic-index foods instead, like vegetables, whole grains, potatoes, and most fruits. Now for some resources at your disposal. Don’t subscribe to Internet sales scammers about an acne diet guide that will cure your acne for life. Follow the above tips, talk to ACTUAL patients online at acne.org and if needed spend your money on a dietician – it s far cheaper than seeing a dermatologist who may only hand you a script of Accutane and say- ‘see you next month’ bit.ly/davinacnediet : Dermatologist endorsed diet guide https://www.acne.org/messageboard/forum/16-diet-holistic-health/ 25,000 diet posts. This website is the definitive non biased forum for management of acne and acne scarring. Hands down the best site in the World at the moment for resources on acne. Apart from Accutane, acne can be treated with peels, vitamin A creams- retinol, as well as good skin care including correct use of cleansers, exfoliants and in females make up.The use low level laser emission devices such as blue light- omnilux as well as a variety of peels such as BHA or Lactic Acid peels can address acne. As a laser dermatologist my favourite combination is red light laser, followed by blue light low level laser emission devices. Works a treat for a few weeks. As I am lasing, I always nag patients about their diet. Now ff all else fails, a general dermatologist can prescribe medication to address hormonal issues, or tablets that decrease oil production. I personally do not prescribe, as in the interest of your safety blood tests and close monitoring is needed. If you have cystic scarring acne, I will always work in with a medical colleague to get you under control, but firstly, seriously – diet first. Follow me on Instagram @drdavinlim or subscribe if you prefer YouTube. Either way, its all about skin eduction. Dr Davin Lim , Brisbane Australia.
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A shortage in weight loss medications caused an unlikely phenomenon in the pharmaceutical industry, with prices experiences a rare decrease. Kristine Lazar takes a deeper look at the trend, and how long it could possibly last.
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Kourtney Kardashian's company known as Lemme recently came out wit a brand new GLP-1 supplement known as Lemme GLP-1 Daily. Lemme GLP-1 Daily claims that it can help reduce cravings and snacking, support fat loss, help with blood sugar and insulin levels, and ultimately help with weight management. But are these claims true? In today's video, I'm going to review Lemme GLP-1 Daily, including its claims, the research behind the ingredients, its cost, and whether I recommend it as a registered dietitian. VIDEO OUTLINE 0:54 - What is Lemme GLP-1 Daily (plus learn what GLP-1 even is) 3:18 - Lemme GLP-1 Daily Ingredients and Research on them 4:39 - Eriomin Lemon Fruit Extract 10:02 - Supresa Saffron Extract 14:02 - Mirosil Red Orange Fruit Extract 17:57 - Does the research back up Lemme GLP-1 Daily's claims? 19:37 - How much does Lemme GLP-1 Daily cost? 20:31 - Should you buy Lemme GLP-1 Daily? OTHER LEMME REVIEWS Lemme Smooth Review: https://www.youtube.com/watch?v=0hPjT0yd2ek Lemme Burn and Lemme Glow Review: https://www.youtube.com/watch?v=EdJOa2d2SRA Lemme Vitamins Review: https://www.youtube.com/watch?v=_lNsgMGeILY& DISCLAIMER This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider. ABOUT ME My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. After starting up my TikTok channel in 2020 and amassing over 150,000 followers, I realized that I wanted to expand to YouTube where I could share even more nutrition and fitness information. My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like. It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way. I hope to see you around and remember to subscribe to stay up to date with my latest videos! Amazon Storefront (note: I receive a small commission from sales which helps to support and grow my channel!): https://www.amazon.ca/shop/kateydavidson?ref_=cm_sw_r_cp_ud_aipsfshop_JSZ89KKXJGRMC879KA4Z_1 INSTAGRAM https://instagram.com/tasteofnutrition (@tasteofnutrition) TIKTOK https://tiktok.com/@tasteofnutrition (@tasteofnutrition) WEBSITE https://tasteofnutrition.com
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