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It's week 14 of my Wegovy Weight Loss journey, and I'm currently experiencing my third week of a weight loss plateau. While the scales aren't moving, I'm shifting my focus to the positive changes I've seen, like a slimmer waist and clothes that feel great. Let's dive into this part of the journey together and find motivation in the little victories! #WegovyWeightLoss #Motivation #JourneyToHealth

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This is an intense waist fat burn in 2 weeks, 6 minute at home workout challenge. These smaller waist exercises will help show you how to lose waist fat and sculpt into an hourglass figure from home. For best waist results, do this with good nutrition and my fat burn workouts. Check out the new Gymshark launch this Thursday at 7pm BST! 💙 New Gymshark Launch, September 24, Thursday 7pm BST (UK Time): https://gym.sh/Shop-Lilly-Gymshark #Gymshark ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Click here to download your free home workout programs: https://www.leanwithlilly.com 0:00 Waist Workout Challenge Introduction 0:53 Intense Waist Fat Burn 6:57 You Made It 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Think you're eating healthy but still gaining weight? In this video, we reveal top foods you MUST avoid if you're serious about fat loss. From hidden sugars to refined carbs, these common mistakes may be holding you back! ✅ Avoid weight gain foods ✅ Learn what to eat for fat loss ✅ Simple, science-backed tips ✅ Works for Indian & USA diets Subscribe to Fit Foodiees for weekly fat loss tips, workouts, and clean meal ideas. #FatLossFoods, #WeightGainMistakes, #LoseFatFast, #FitnessTips, #CleanEating, #FatLossJourney, #FitFoodiee, #HealthFacts

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Food choices matter when it comes to dieting and losing body fat. One chocolate bar can have up to ~600 calories! And a big plate of food composed of: ✅ 100 grams tofu ✅ 100 grams seitan ✅ 150 grams broccoli ✅ 400 grams steamed potatoes Has around ~600 calories. Plus you’re getting a full meal packed with protein, carbs, fiber, vitamins and minerals. If your goal is to lose weight, make sure you select high volume low calorie foods!